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The Silver Surfer

The best part of writing this blog is the people I meet – their spirit, experiences and lessons demonstrate the new age of ageing. What started as a casual walk on the beautiful beach of Bondi turned into an interview with Richardson – a local silver surfer who has been riding the waves for most of...

FitBreak with an exercise ball

Following our plan to encourage our readers to start exercising we are presenting the second class of FitBreak – a program we developed with Natallia Pellew who is a professional personal trainer with over 20 years in the sport and fitness industry. This time we invited Olga, 55, for a private session to demonstrate how...

Life in pixels with artist Mary Shackman

We met Mary Shackman at her colourful house which reflects her unique style and outstanding creativity. Mary had an extraordinary career as a textile designer with clients such as Carla Zampatti, Sportsgirl and Nicola Finetti. In 1990 she decided to dedicate her time to painting. She has since received many awards, exhibited in...

5 free useful mobile apps

An “app” (short for application) is a software program that you can install on your phone. Most mobile operating systems such as Android, iOS, Windows Mobile and Blackberry have dedicated app stores where customers can search and download applications. App prices vary but you can definitely find some great ones for free. Installation of each...

TDA

The Silver Surfer

FitBreak with an exercise ball

Life in pixels with artist Mary Shackman

5 free useful mobile apps

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